Desi Cow milk has been a part of the Indian diet for ages. Not only are there multiple scientific studies proved Desi cow’s milk to be a very beneficial, but Ayurveda also considers Desi cow’s milk to be equally good. Here are a few of the benefits that you can get from drinking a glass of Desi cow milk regularly.
Pure Desi cow milk has calcium, phosphorus, rich fats, potassium which helps to maintain blood pressure. It also contains a Conjugated Linoleic Acid (CLA) is an important acid that lowering the bad cholesterol thus it improves overall heart health.
- Complete Meal
- Better For Healthy Weight Maintenance
- Keeps Your Heart Healthy
- Prevents Diabetes
- Easy to Digest
Other than the benefits mentioned above, there are numerous other benefits that you get from cow’s milk. It helps to strengthen your bones and teeth as it’s not only rich in calcium but other nutrients that help in the absorption of that calcium. It helps to strengthen your immune system. Milk is also rich in vitamin B, which helps to calm you down and regulate your sleep cycle.
